The Blog
helping you to practice presence
What’s in here?
Inspiration and ideas to help you live a more present and intentional life
Free mindfulness tools
Companion notes for the “A Mindful Invitation” podcast
Sometimes the Effort is the Obstacle
Sometimes, it’s better not to try.
Have you ever struggled with trying to fall asleep where the harder you try to fall asleep, the harder it is to actually do so?