A palette of autumn harvest colors to inspire you into the coziness and gratitude of this season

“Change can be difficult.

Sometimes, reminders of the beauty in the present moment can help shift us from rumination into gratitude and awe…”

Much like the Spring Equinox brings equal amounts of light and darkness, balance in our own lives isn’t about eliminating stress or struggle—it’s about learning to navigate both with more ease…

Ever feel like your brain is constantly jumping from one thing to the next—juggling work, kids, aging parents, and an ever-growing to-do list? It’s exhausting…

So there’s already meditation and yoga. Even hot yoga. So why use art to practice mindfulness? And can you do hot art?

Okay, so I’m not very sure about the hot art, but why not. Anyway…let’s dive into why art could be your new favorite mindfulness practice…

When it comes to selecting art supplies for a painting for mindfulness practice, I try to keep it simple, reduce decision overwhelm, and make it so easy to set up so that I’m more likely to sustain this creative mindfulness practice…

“I used to control my mind. But now my mind controls me,” my mother responded as if it’s the most obvious answer to the inpatient psychiatrist…