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October 3-7  |  Starting at $500

A Birthday Offering of

p a u s e

Register 
A Birthday Invitation

In honor of my birthday month—and in response to a heavy moment in our world—I’m offering a complimentary art-based mindfulness gathering for friends and friends of friends who could use a moment of calm, creativity, and connection.

A gentle invitation to s l o w d o w n

❋ Simple, guided mindfulness exercises using art

Simple, guided practices designed to help calm the nervous system 

❋ Supplies provided but you’re welcome to bring your own

There will be paper and crayons provided.

❋ Food and drinks

X

❋ Optional donations

In lieu of birthday gifts, please consider donating to the ACLU - an organization that works to defend the rights of all people nationwide, including immigrant rights, trans justice, reproductive freedom. 

What to Expect

This is not an art class.

You don’t need any art experience.

❋ Simple, guided mindfulness exercises using art

a gentle invitation to slow down

What to Expect

A gentle pause from the pace and chaos of everyday life. 

❋ Simple, guided mindfulness exercises using art

No experience needed. There’s no right or wrong way to do the exercises. They’re for you.

❋ Supplies provided but you’re welcome to bring your own

There will be paper and crayons provided.

❋ Food and drinks

X

❋ Optional donations

In lieu of birthday gifts, please consider donating to the ACLU - an organization that works to defend the rights of all people nationwide, including immigrant rights, trans justice, reproductive freedom. 

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register