A Little P a u s e . A Meaningful Difference
Creative, accessible mindfulness workshops that help employees manage stress, restore focus, and reconnect with themselves
The Cost of Stress Goes Beyond the Individual
Workplace stress can affect more than how we feel. It can influence our ability to focus, engage with our work, and navigate everyday challenges.
Research suggests that mindfulness-based interventions can support employee well-being and may help with aspects of work-related functioning. Brief, accessible practices offer one way to bring well-being into the workday.
Small Practices…Meaningful Benefits
Mindfulness and creative practice can offer opportunities to:
Practice managing everyday stress
Cultivate self-awareness and self-compassion
Strengthen attention and the ability to return to the present
Explore practical ways to incorporate mindful pauses into daily life
Mindfulness Doesn’t Have to Look Like Meditation
Creative arts as an accessible on-ramp
For some people, sitting quietly with their thoughts can feel unfamiliar or challenging. Drawing, painting, and other simple creative activities offer another way to practice mindfulness by giving attention something tangible to rest on.
By slowing down and noticing colors, shapes, sensations, and the choices we make as we create, we can practice returning to the present moment.
You do not need any artistic skill or special equipment to benefit.
All supplies provided. No prior art experience needed.
Each workshop combines a brief introduction to mindfulness with guided creative practice. Participants are invited to slow down, explore simple art-making, and practice bringing their attention back to the present. All skill levels are welcome, and the focus is on the process, and not the finished product.
How We Work Together
THE MINDFUL PAUSE
20-30 minutes - up to 25 participants
A brief creative reset for busy workdays
$250*
THE MINDFUL PRACTICE
45-60 minutes - up to 25 participants
More time to explore mindfulness through art
$475*
THE DEEPER PRACTICE
2-2.5 hours
An extended creative mindfulness experience.
Pricing by inquiry. Get in touch for a customized quote
* Additional fees may apply for travel fee based on distance
Invest in Wellness.
Support the People who Make Your Organization Work
When to seek more help
Creative mindfulness is a helpful addition to care, not a replacement for medical treatment. If you have ongoing or worsening depression, anxiety, or any thoughts of harming yourself, please contact your healthcare provider right away.