STOP Journal

$25.00

STOP. Just a few minutes a day can change your life.

A consistent mindfulness practice can help cultivate the awareness needed so that we can respond, rather than react to life. So that life doesn’t happen to us, but we have the power of choice to respond how we want to life.

STOP. Just a few minutes a day can change your life.

A consistent mindfulness practice can help cultivate the awareness needed so that we can respond, rather than react to life. So that life doesn’t happen to us, but we have the power of choice to respond how we want to life.

WHAT’S INSIDE

  • 68 pages (including cover)

  • Enjoy the benefits of an art-based mindfulness practice (AMP) 

  • A gentle guidance to the foundations of mindfulness

  • Morning and nighttime prompted journal entries to fold in a few minutes of a mindfulness practice 

  • 5.5” x 8.5” - small enough to take with you or tuck in your bag

SHIPPING

  • Free US shipping on orders $75+

  • Shipped USPS First Class

RETURNS

Please see Return Policy.

WANT MORE GOODNESS?

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