Are You Listening to What is Your Body Telling You?
The body does not lie.
And it offers so much quiet wisdom and truth that we can easily overlook when we live top heavy.
When we live so much in the chatter of our minds.
Your body whispers messages to you all day long.
“We need rest.”
“This doesn’t feel right.”
”This feels safe.”
”We’re at capacity.”
Here’s a gentle reminder that the mind and body are not separate. That they flow into each other. Which means you have so much influence on both your mind and body through what you invite into your mindspace and the way you take care of your body.
Go ahead and lower your gaze and take the deepest breath you’ve taken all day. And then observe how your body reacted to this simple act.
I hope you take some moments to rest in the body and listen to its messages today.
Close up of “Mind and Body” painting
“Mind and Body” is a painting that visually reminds us that mind and body are not two separate entities. It offers a depiction of the organic flow that moves from mind to body and body to mind, even if we live heavily in our heads.
This painting is a part of the collection titled “A Remembrance of Our Interconnectedness.” This collection speaks to our shared humanity and interwoven existence.
“Mind and Body” from the “A Remembrance of Our Interconnectedness” collection
Mind and Body
Too often we act
as if the body is severed
from the mind
as if they were two separate
planets
darling, they share the same gravity
what happens in mind
is read and felt in body
a connected flow
an offering of wisdom and truth
This guided mindfulness meditation offers a few quiet moments to listen inward and reconnect. An invitation to rest in your body and listen.
Subscribe to “A Mindful Invitation” on Apple Podcasts or Spotify.
“Mind and Body” painting