The Blog
helping you to practice presence
What’s in here?
Inspiration and ideas to help you live a more present and intentional life
Free mindfulness tools
Companion notes for the “A Mindful Invitation” podcast
The Ones Before Me
There is a connection across generations beyond just genes. Consider what has been passed down to you, such as resilience, traditions, ways of caring, how love is shown, or lessons learned.
Marks Upon Each Other
“Marks Upon Each Other” is a painting that reminds us to consider the marks that we leave upon others, and ones others have left upon us.
Our Roots in the Earth
An invitation to honor your energy and reconnect with the earth…
Are You Listening to What is Your Body Telling You?
…Your body whispers messages to you all day long.
“We need rest.”
“This doesn’t feel right.”
”This feels safe.”
”We’re at capacity.”
What If…
Sometimes, we can grow so used to the noise around us that it feels like a second skin.
Ripples
Ripples
Is it not beautiful
That you have magical powers…
A Remembrance of Our Interconnectedness
How beautiful is it to know that we are never truly alone? That even in breath, we are interchanging with others.